Accessibility. This is where I lose my cool. Okay, not the only time, but when new clients tell me they have never been helped in a yoga class I definitely lose my shit. Not the occasional new client either.…
No, I Don’t Namaste
Last week, I finished up a yoga class that I covered for a sick colleague. It was great to see some of my regular clients, and of course, I love shaking up new yoga peeps. After savasana, I thanked…
What is THIS?!
The F*cking Yoga Co may not seem like the most Zen of brands, but I’m not the most Zen of teachers. Or maybe I’m so Zen I’m, well . . . Zen. A terrific client of mine,…
Take Your BMI And SHOVE IT
The BMI was invented by a Belgian scientist around 1830 in a pseudoscience he called, “social physics” to determine the ratio of the measurement of the human body. Because if it’s a good enough measurement tool for planets, why not…
Take The Weight Off Of Your Shoulders
One of the number one places we’re tight tight tight is our upper body. Even if you’re not a big weightlifter, your shoulders carry the weight of your world. They’re the most common place our tension sits because we’re literally flinching…