You know it. Someone has told you, “You HAVE to try yoga! It’s GOOD for you!” Fuck that noise. Yoga for everybody is bullshit. Don’t get me wrong. I love yoga. I hope so; I’ve been practicing it for over…
Can’t You Teach More Yoga
Oh my loves, I do appreciate your love of my classes. Every time someone says, “If you added a class at such and such time, it would be perfect” I glow with warm fuzzies. And then I quickly crush your…
My Personal Space Bubble. Your Personal Space Bubble.
I had a great bunch of new faces in my Beginning class on Saturday. Regular clients giving the weekend a shot. New people stepping out for spring to try something different. It’s great. Good mat etiquette is something you can…
Only Dumbbells Drop Dumbbells
I dragged my sorry carcass out of bed for Morning Energy Yoga today. Since the town recreation center expanded, we have two rooms for yoga. My classes rotate upstairs to downstairs. Interesting design choice, someone decided to put the weight…
Hello!
All of The Benefits, None of The Bullsh*t A therapeutic-based style of yoga incorporating a focus on healthy spinal alignment, corrective joint alignment, stronger utilization of co-concentric muscle activation for powerful, lean support with zero fucks to give. …
