One of the number one places we’re tight tight tight is our upper body. Even if you’re not a big weightlifter, your shoulders carry the weight of your world. They’re the most common place our tension sits because we’re literally flinching…
Yoga Inversions: Why I Don’t Fucking Teach Them
Something came up in class this week, no pun intended. Yoga inversions. I don’t teach full inversions, sarvangasana, shoulder stand, sirsanasa, headstand, or sandasana, wheel pose. Go ahead, Yoga nazis, fire up your torches and sharpen your pitchforks. I’ll wait.…
Spring Schedule Foam Roller Workshops
Get Registered! https://register.windsorgov.com/wbwsc/webtrac.wsc/SPLASH.html?interfaceparameter=WebTrac_1
Yoga People Can Be The Worst
Hippy-dippy yoga people are supposed to be zen, accepting, and full of OM. Yeah right, whenever I start talking F*cking Yoga, you can see the zen just melt right out of them. Yoga people can ruin it for everyone. …
No One Ever Says You’re Fat: All Leggings Are NOT Created Equal
Leggings should slip on without effort. The advantage of leggings is their comfort and second skin cozy. Wearing leggings should not feel like you just walked out of the sausage factory. This is why women prefer them over jeans. If…