The F*cking Yoga Co may not seem like the most Zen of brands, but I’m not the most Zen of teachers. Or maybe I’m so Zen I’m, well . . . Zen. A terrific client of mine,…
Take Your BMI And SHOVE IT
The BMI was invented by a Belgian scientist around 1830 in a pseudoscience he called, “social physics” to determine the ratio of the measurement of the human body. Because if it’s a good enough measurement tool for planets, why not…
Take The Weight Off Of Your Shoulders
One of the number one places we’re tight tight tight is our upper body. Even if you’re not a big weightlifter, your shoulders carry the weight of your world. They’re the most common place our tension sits because we’re literally flinching…
Yoga Inversions: Why I Don’t Fucking Teach Them
Something came up in class this week, no pun intended. Yoga inversions. I don’t teach full inversions, sarvangasana, shoulder stand, sirsanasa, headstand, or sandasana, wheel pose. Go ahead, Yoga nazis, fire up your torches and sharpen your pitchforks. I’ll wait.…
Spring Schedule Foam Roller Workshops
Get Registered! https://register.windsorgov.com/wbwsc/webtrac.wsc/SPLASH.html?interfaceparameter=WebTrac_1