• Blankets Blankets Blankets

    With the flu making the rounds and now the covid-19 virus hanging around for DAYS, several people have asked about the blankets at the recreation center. As well they should.   Those blankets get washed once a year during the…

  • I Don’t DO Yoga Pants

    I get around. Cycle. Pilates. Strength and Sculpt. And, yes, yoga. This means I get a lot of crossover clients. People who dig my style of instruction and decide to check out the other classes I teach. It’s how I…

  • Real Yoga Doesn’t Need Music

    Fuck you. Oh, come on, you knew that was coming. Given my yoga brand, it’s fair to say I encounter a plethora of ‘true yogis’ who, despite their Zen, have all kinds of feelings about my message. This one is…

  • Yes, I Have A Problem with Yin

    Once upon a time, one of my regular clients brought a friend to my Evening Yoga class. They wanted to share the joy that is The F*cking Yoga Co with a person who practices yoga. Recognizing there were some new…