• What is THIS?!

        The F*cking Yoga Co may not seem like the most Zen of brands, but I’m not the most Zen of teachers. Or maybe I’m so Zen I’m, well . . . Zen.   A terrific client of mine,…

  • Take Your BMI And SHOVE IT

    The BMI was invented by a Belgian scientist around 1830 in a pseudoscience he called, “social physics” to determine the ratio of the measurement of the human body. Because if it’s a good enough measurement tool for planets, why not…

  • Take The Weight Off Of Your Shoulders

    One of the number one places we’re tight tight tight is ourĀ upper body. Even if you’re not a big weightlifter, your shoulders carry the weight of your world. They’re the most common place our tension sits because we’re literally flinching…

  • Yoga Inversions: Why I Don’t Fucking Teach Them

    Something came up in class this week, no pun intended. Yoga inversions. I don’t teach full inversions, sarvangasana, shoulder stand, sirsanasa, headstand, or sandasana, wheel pose. Go ahead, Yoga nazis, fire up your torches and sharpen your pitchforks. I’ll wait.…