I get around. Cycle. Pilates. Strength and Sculpt. And, yes, yoga. This means I get a lot of crossover clients. People who dig my style of instruction and decide to check out the other classes I teach. It’s how I…
I Thought Yoga Was Just Stretching
It’s that time of year or rather the NEW time of year when my yoga classes are flooded with people who have been sold on the idea that yoga is good for them. Most of them come because they…
Real Yoga Doesn’t Need Music
Fuck you. Oh, come on, you knew that was coming. Given my yoga brand, it’s fair to say I encounter a plethora of ‘true yogis’ who, despite their Zen, have all kinds of feelings about my message. This one is…
Yes, I Have A Problem with Yin
Once upon a time, one of my regular clients brought a friend to my Evening Yoga class. They wanted to share the joy that is The F*cking Yoga Co with a person who practices yoga. Recognizing there were some new…
Quit Apologizing for Who We Are and Let Go of Who We Used to Be
Buckle up, buttercups. I’m dipping my toes into the whoo-whoo waters. Repeat this sentence: It’s time to let go of who we used to be and embrace who we are. I’ve heard the following multiple times in the last few…