• Only Dumbbells Drop Dumbbells

    I dragged my sorry carcass out of bed for Morning Energy Yoga today. Since the town recreation center expanded, we have two rooms for yoga. My classes rotate upstairs to downstairs. Interesting design choice, someone decided to put the weight…

  • Hello!

    All of The Benefits, None of The Bullsh*t   A therapeutic-based style of yoga incorporating a focus on healthy spinal alignment, corrective joint alignment, stronger utilization of co-concentric muscle activation for powerful, lean support with zero fucks to give.  …

  • More Sleep….Please

    I enjoy sleeping. You know those studies the omnipotent they have published outlining all of the elements of a healthy night’s sleep. No two articles agree on the ideal ratio of hours to help keep you well, rested, and moving.…