• The New Yoga Goddess Logo Is Here!

                She’s been in my head for a while now. The F*cking Yoga Goddess. I knew how she should look, slightly snarky smile, raised eyebrow, and all.     I just couldn’t get her on paper. Kudos to the brilliant artists in my life, but I struggle with stick figures. Yes, I have to draw stick figures, it’s how I notate yoga flows. It’s hard.       Working on building the brand to launch the book, The F*cking Yoga Goddess has been my hidden muse. I can’t wait until my schwag arrives! Of course, we have the original sass, SFW sass, and punny sass…

  • Can’t You Teach More Yoga

    Oh my loves, I do appreciate your love of my classes. Every time someone says, “If you added a class at such and such time, it would be perfect” I glow with warm fuzzies. And then I quickly crush your dreams. “I can’t teach all of the yoga.” It’s the same with Cycle or Fit Fun Flex. I’m a control freak. I’m in recovery. Believe me, there are times when I attend a yoga class and I’m grinding my teeth over some thing the instructor is cueing. I have agreed to cover too many fitness classes in a week with the idea that I’ll get to evangelize people with my brand…

  • My Personal Space Bubble. Your Personal Space Bubble.

    I had a great bunch of new faces in my Beginning class on Saturday. Regular clients giving the weekend a shot. New people stepping out for spring to try something different. It’s great. Good mat etiquette is something you can find oodles of posts about. One yoga gaff I hadn’t counted on, in fact, it never even crossed the darkest recesses of my mind (and they get pretty dark) happened to a couple of my regular clients. A newbie walked across their yoga mat! Twice! No Touchy The Mat! Stunned, she couldn’t even respond, especially when the newbie returned the same way. She pulled me aside this morning to tell me about…

  • Only Dumbbells Drop Dumbbells

    I dragged my sorry carcass out of bed for Morning Energy Yoga today. Since the town recreation center expanded, we have two rooms for yoga. My classes rotate upstairs to downstairs. Interesting design choice, someone decided to put the weight room upstairs. Directly above the downstairs studio. To be fair, the downstairs room hosts Zumba, Fit Fun Flex, and RIPPED in addition to the many yoga classes during the day. This morning seemed particularly disruptive. You know what I’m talking about. BOOM BA BOOM.     Those weight lifting maniacs are upstairs dropping their fucking weights like olympian dead lifters. When did this become a thing? I lift weights and…

  • Hello!

    All of The Benefits, None of The Bullsh*t   A therapeutic-based style of yoga incorporating a focus on healthy spinal alignment, corrective joint alignment, stronger utilization of co-concentric muscle activation for powerful, lean support with zero fucks to give.