More Sleep….Please

Posted on Posted in Blog, Misc
Me most Wednesday mornings.

I enjoy sleeping. You know those studies the omnipotent they have published outlining all of the elements of a healthy night’s sleep. No two articles agree on the ideal ratio of hours to help keep you well, rested, and moving. Personally, I’m an eight and a half to ten-hour gal. You night owls are laughing.

I’ve learned to get less than eight hours, especially several nights in a row, ignites a murderous, blood haze in me. It’s no laughing matter. Everyone around me pays. The optimal schedule for me is turning off the lights at nine and opening my eyes around six-thirty. Oh, I can get up early. When I was a teacher, I woke at four-thirty to go workout, but doing so meant going to bed no later than eight-thirty. Sometimes it was all I could do to keep my eyes open until eight.

This prototypical agenda shifts seasonally. It’s hard for me to go to bed when the sun is up. I keep suggesting nuclear black-out shades, but The Beard doesn’t seem too excited by the prospect. In the summer, I generally turn off the lights around nine-thirty or ten. I still wake up around six. It’s not a good thing.

Weekdays are rough. I have to get up at five a.m. to get my double espresso in before I teach at six fifteen. Saturdays are a bit of a reprieve. The alarm goes off at seven a.m.

Without an alarm, I could sleep until seven, but we have dogs. Dogs who love to keep a strict timetable. Our alpha girl, Oona, monitors the shifting light of the sun with rabid attention. If I so much as roll over around alarm time, she’s up and in my face reminding me she’s one minute away from starvation.

Some mornings I would like to sleep until seven. Wah, wah, I know it’s terrible.

Those early week days are sometimes difficult for me to get motivated. Seriously, if I weren’t teaching the class, I might throw some food at the dogs and crawl back into bed.

I feel the same way about my late evening class. It’s at seven-thirty. If I weren’t teaching, I’d definitely be tempted to open a bottle of wine and practice Vino Yoga.

I don’t. In the mornings, I make a double espresso and remind myself I have clients who like my class. I also tell myself how great I’ll feel after the first hour. I joke about the coffee kicking in, but it’s really the yoga. Moving my body, breathing, and letting my mind work the mat wakes me up and gets me going like a double espresso. Okay, maybe the coffee is also kicking in.

Same thing on those evenings. I trudge out the door, but once I see my clients and pick up the vibe of the class I always feel better after the practice.

I’m not advocating waking up at an ungodly hour, especially because everyone’s ungodly is different. I would like to see you find a yoga class that not only fits your style but also fits your schedule. If that’s at 8:30 a.m. or even later, I don’t judge.

Maybe I’ll judge if it’s a Wednesday morning when I’ve barely squeaked in my eight hours.