• For Those Who’d Like The Flexibility To Reach To Scratch

      Meeting some friends at a local joint, I arrived early and ordered a margarita.┬áThe waiter, an imposing figure of six-foot-plus with a smooth bald head, gave me a wink and a friendly smile. As the place sat empty, we chatted a bit. Think Mr. Clean without the gold hoop. Somehow yoga and flexibility popped into the conversation . . . Imagine that. This guy pushed two hundred fifty pounds of trim and fit so when he mentioned his first yoga class I grinned.

  • Pain in The Ass Is A Killer: Hamstrings and Yoga Butt

    Pins and needles. Dull pain running the length of your hamstring. A sharp ache in your ass when you sit down. Clients come to me on the reg with complaints about pain in the ass. No, they’re not referring to me. While it’s common to think it’s Sciatica, which is no fucking joke, I’ve found it’s more often a case of yoga butt. Hamstring pain is a killer.   Yoga Schmoga. I haven’t been doing yoga.   But Julia, I don’t even DO yoga. Even if you don’t do yoga, you can overuse or strain the fascia and upper tissue of the hamstrings. The number one thing people do when…

  • Only Dumbbells Drop Dumbbells

    I dragged my sorry carcass out of bed for Morning Energy Yoga today. Since the town recreation center expanded, we have two rooms for yoga. My classes rotate upstairs to downstairs. Interesting design choice, someone decided to put the weight room upstairs. Directly above the downstairs studio. To be fair, the downstairs room hosts Zumba, Fit Fun Flex, and RIPPED in addition to the many yoga classes during the day. This morning seemed particularly disruptive. You know what I’m talking about. BOOM BA BOOM.     Those weight lifting maniacs are upstairs dropping their fucking weights like olympian dead lifters. When did this become a thing? I lift weights and…