• A New Year. Is it really?

    It may be trite, but I’m not a big New Year fan. Even when I could stay up until Midnight and had places to be, New Year didn’t appeal to me. I understand the fundamental, psychological enticement of a reset…

  • Baby Steps: Change Takes Time. FUCK.

    If you’ve ever been to my yoga class, you have heard me say, “Baby steps. Remember, change takes time.” Nothing reminds you of the universal truth of this statement, like injury or illness. I had the Novel coronavirus. Covid-19. The…

  • OMG! I Can Do Yoga!

    I teach a beginning yoga class. An actual for beginners never stepped onto a yoga mat class. I’ve done the comps. I’m the only beginning yoga class for miles. A lot of yoga class descriptions say, “We welcome all levels…