I can’t believe I haven’t addressed the yoga mat topic yet as often as clients ask. Do I need my own yoga mat? What kind of mat should I get? What’s a good price point? Do you need your own…
Pain in The Ass Is A Killer: Hamstrings and Yoga Butt
Pins and needles. Dull pain running the length of your hamstring. A sharp ache in your ass when you sit down. Clients come to me on the reg with complaints about pain in the ass. No, they’re not referring to…
The New Yoga Goddess Logo Is Here!
She’s been in my head for a while now. The F*cking Yoga Goddess. I knew how she should look, slightly snarky smile, raised eyebrow, and all. I just couldn’t get her on…
Fad Yoga. WTF?
So when you say you’re writing a yoga book, which I am, people start sending you all kinds of crazy yoga fads. Cat yoga. Metal yoga. Screaming yoga. Karaoke yoga. Facial yoga, I can’t even. Naked yoga. Are you kidding…