Spend an hour and fifteen minutes offering your body some deep tissue release. Working out some of those knots and bound-up fascia, we’re going to show the love and maybe cry a little.
Digging in the garden? Tackling weeds? Spring cleaning? Let’s work out the kinks.
You’ll need a foam roller, a strap, a blanket, and a couple of tennis balls. It’s not quite as good as a massage, but almost!
Join me live or fit your schedule!
Purchase your link, enter your email, and let’s treat ourselves!