What’s In A Yoga Mat?
I can’t believeĀ I haven’t addressed the yoga mat topic yet as often as clients ask. Do I need my own yoga mat? What kind of mat should I get? What’s a good price point? Do you need your own mat? YES. Okay, it depends on how germaphobic you are. Me? Other people’s funk? Oh hell no. People sweat in yoga class. Depending on the type of mats they stock at your gym or studio, those mats have been exposed to all kinds of gunk. And don’t get me started on people’s feet. I have an entire chapter about feet in the coming soon The F*cking Yoga Book,…