Slow Your Roll, Bitches: My Yoga IS Healthy Yoga
It happens all of the time. New people attend my class, and they are experienced yoga practitioners. You know the type, usually younger, lithe, and so full of yogi zen you just want to slap the yoga off of their fucking faces. They have no idea the yoga they’ve been practicing isn’t healthy yoga. I always frontload these people with my background in Viniyoga, my atypical cueing, and my history with yoga as a kinder way of saying, “Slow your roll, bitches. This is healthy yoga.” Yoga (modern transnational physical yoga, MTPY for short) as typically taught can cause serious injuries. Yes, yoga is the bomb diggity, and I wish…