The F*cking Yoga Co.

Yoga for The Rest of Us

  • About
  • Wisdom
    • Rant and Rave
    • Yoga Ain’t for Sissies
    • Put my what where?
    • Mumbo Jumbo
    • Turn Up The Volume
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  • Home
  • About
  • Wisdom
    • Rant and Rave
    • Yoga Ain’t for Sissies
    • Put my what where?
    • Mumbo Jumbo
    • Turn Up The Volume
  • Class Schedule
  • Contact
  • Home
  • Give The Squish A Shot: Forward Fold Is More Complicated Than You Think

        One of my regular clients asked me about a cue I use on the reg . . . a little squish in the knees. The forward fold is the go-to yoga pose and possibly the easiest, most complex…

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  • Let Your Voice Be Heard!

      Ain’t no secret, I’ve written a yoga book. Yes, the yoga company is called The F*cking Yoga Company. Blame it on the hubby irritating me. Maybe it was the three glasses of wine. Possibly, I’m just sick of perfect, chichi,…

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